Asparagus-Stuffed Chicken Breast.
A healthy Asparagus Stuffed Chicken Breast Air Fryer recipe of savoury and nutritious, made just in 35 minutes with simple ingredients that are easily available in the kitchen. |
| AsparagusStuffed Chicken Breast |
About Asparagus-Stuffed Chicken Breast
Cuisine : American cuisine.Course :Main Course
Category : Air Fryer cooking
Chicken Breast
Chicken breast is the breast section of chicken meat, it consists of two parts, the bulk of breast which is top of the bird rib,and either side of breastbone the smaller and thinner.
Flatten the chicken breast with the help of a kitchen hammer,Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket, before marinating it, place 3-4 pieces of asparagus, and a layer of cheese. In the chicken pocket and cover the filling on the other side of the pocket, seal the edges lightly beaten with the help of a kitchen hammer, secure with toothpicks .
Another bowl beats the eggs until fluffy and adds a pinch of salt.
Place bread crumbs in another bowl.
Take a chicken breast with the first coat of flour mixture, dip in beaten eggs and finally coat it with bread crumbs.
Spry the oil in air fryer basket, place the chicken stuffed with asparagus and cook it in preheated air fryer
Calories: 320|Protein: 40g|Fat: 12g|Saturated Fat: 3.5g|Cholesterol: 80mg
A healthy food recipe Asparagus Stuffed Chicken Breast Air Fryer is an American cuisine and it is a main course. Asparagus Stuffed Chicken Breast Air Fryer is easy to make within 30 minutes, the best option for weekend dinner.
You can use in this recipe the substitute mozzarella with cheddar or feta cheese.
A: Cook the chicken at 375°F (190°C) for 12-15 minutes or until the internal temperature reaches 165°F (74°C).
Q: How do I ensure the chicken is cooked through?
A: Check the internal temperature with a meat thermometer. It should reach 165°F (74°C).
Q: Can I use frozen asparagus?
A: Fresh asparagus is recommended for the best flavour. If using frozen, thaw and pat dry before using.
Q: Can I substitute asparagus with other vegetables?
A: Yes, try using bell peppers, zucchini, or spinach.
Q: How many chicken breasts can I cook at once?
A: Cook 2-4 chicken breasts depending on air fryer size, leaving space between each breast.
Q: Do I need to flip the chicken during cooking?
A: Yes, flip halfway through cooking (6-7 minutes).
Q: Can I add other seasonings or spices?
A: Yes, experiment with herbs like thyme, rosemary, or paprika
Q: Is this recipe healthy?
A: Yes, this recipe is relatively low-calorie and high-protein.
Q: Can I make this recipe in advance?
A: Prepare the stuffing and chicken ahead, but cook just before serving.
Q: What are some side dish suggestions?
A: Roasted vegetables, quinoa, salad, or roasted potatoes.
Q: Can I cook this recipe in a conventional oven?
A: Yes, bake at 375°F (190°C) for 25-30 minutes or until cooked through.
What is Asparagus?
Asparagus is a spring time green vegetable, it is a long potty spears. It is a superfood, normally grilled with this vegetable, you can also steam, boiled or roasted it. |
| ASPARAGUS |
What is Chicken Breast?
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How Make Asparagus Stuffed Chicken Breast Air Fryer:
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
- Total Time: 27-30 minutes
- Servings: 4 people
.png "Images of chicken breast, asparagus and Asparagus Stuffed Chicken Breast") |
| Images of chicken breast, asparagus and Asparagus Stuffed Chicken Breast |
Preparation For Making Asparagus-Stuffed Chicken Breast.
How Preheat the Air Fryer:
Preheat the air fryer at the temperature 375°F
Cutting Of Chicken Breast :
Boneless the chicken breast, now cut the chicken breast in half so that one side is open and a pocket is formed, make sure the thickness of chicken breast is ¼ inch on each side.Marinate the Chicken Breast :
In a bowl mix salt and ginger paste and garlic paste and lemon juice. marinate the chicken breast for 20 minutes.How to Blanch the Asparagus:
Add asparagus in boiling water for 2-3 minutes and immediately place the asparagus in chilled water, remove the asparagus from the water, and dry with paper towels and cut it into ½ inch pieces.How to Filling :
Grated the cheese in a bowl, mix the salt, paper, thyme , paprika and asparagus pieces,Flatten the chicken breast with the help of a kitchen hammer,
How to Coat Chicken Breast:
Place flour, cornstarch, chicken powder,and garlic powder,black pepper and salt mixture in a bowl. You can add red chilli flakes but it is optionally to use.Another bowl beats the eggs until fluffy and adds a pinch of salt.
Place bread crumbs in another bowl.
Take a chicken breast with the first coat of flour mixture, dip in beaten eggs and finally coat it with bread crumbs.
Spry the oil in air fryer basket, place the chicken stuffed with asparagus and cook it in preheated air fryer
Recipe:📑🔖
Ingredients:
- 4 boneless, skinless chicken breasts
- 12-16 fresh asparagus spears, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1 tablespoon Chicken powder
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix garlic, thyme, salt, pepper, and lemon juice.
- Add olive oil to the mixture and stir.
- Brush the mixture on both sides of the chicken breasts.
- Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
- Stuff each breast with 3-4 asparagus spears and divide the mozzarella and Parmesan cheese evenly among the breasts.
- Close the incision and secure with toothpicks if needed.
- Place stuffed chicken breasts in the air fryer basket, leaving space between each breast.
- Cook for 12-15 minutes or until the internal temperature reaches 165°F (74°C).
- Flip the chicken halfway through cooking.
- Remove toothpicks and serve hot.
Tips and Variations:
- Use fresh asparagus for the best flavour.Stalks should be plump and firm, and tips should be tightly closed. Make sure the color is not faded.
- store the asparagus standing upright in cold, fresh water.
- Serve with your favourite sides, such as roasted vegetables.
Nutrition Information (per serving):
Calories: 320|Protein: 40g|Fat: 12g|Saturated Fat: 3.5g|Cholesterol: 80mg
Conclusion:
A healthy food recipe Asparagus Stuffed Chicken Breast Air Fryer is an American cuisine and it is a main course. Asparagus Stuffed Chicken Breast Air Fryer is easy to make within 30 minutes, the best option for weekend dinner.
Troubleshooting:
If the air fryer is not available you can make it on a grill pan top on the stove , or in the oven, you can steam it.You can use in this recipe the substitute mozzarella with cheddar or feta cheese.
Frequently Asked Questions :
Q: What temperature should I cook the chicken in the air fryer?A: Cook the chicken at 375°F (190°C) for 12-15 minutes or until the internal temperature reaches 165°F (74°C).
Q: How do I ensure the chicken is cooked through?
A: Check the internal temperature with a meat thermometer. It should reach 165°F (74°C).
Q: Can I use frozen asparagus?
A: Fresh asparagus is recommended for the best flavour. If using frozen, thaw and pat dry before using.
Q: Can I substitute asparagus with other vegetables?
A: Yes, try using bell peppers, zucchini, or spinach.
Q: How many chicken breasts can I cook at once?
A: Cook 2-4 chicken breasts depending on air fryer size, leaving space between each breast.
Q: Do I need to flip the chicken during cooking?
A: Yes, flip halfway through cooking (6-7 minutes).
Q: Can I add other seasonings or spices?
A: Yes, experiment with herbs like thyme, rosemary, or paprika
Q: Is this recipe healthy?
A: Yes, this recipe is relatively low-calorie and high-protein.
Q: Can I make this recipe in advance?
A: Prepare the stuffing and chicken ahead, but cook just before serving.
Q: What are some side dish suggestions?
A: Roasted vegetables, quinoa, salad, or roasted potatoes.
Q: Can I cook this recipe in a conventional oven?
A: Yes, bake at 375°F (190°C) for 25-30 minutes or until cooked through.
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