HOW TO MAKE HUMMUS RECIPE

ALL ABOUT HUMUS:

Our Middle Eastern culinary journey is incomplete without Hummus, a Middle Eastern cuisine,Hummus a smooth creamy puree of boiled tender chickpeas (garbanzo bean), with the combination of tahini sauce and lemon juice, olive oil the addition of garlic and spices to boost the aroma and flavour.The knowledge of all about hummus such as how to make Hummus, Hummus recipe,  the nutrients in Hummus and Tips.

WHAT IS HUMMUS:

Hummus is a traditional Middle Eastern dip or spread made from chickpeas, tahini sauce, garlic, lemon juice, and olive oil, you can add spices according to your taste. 

NAME OF HUMMUS COMES FROM :

The word hummus comes from Arabic ḥummuṣ (“chickpea”), an abbreviation of the dish's full name ḥummuṣ bi-taḥīnah (“chickpea with tahini”). The word is stylized in myriad ways, depending on the language: as houmos, humus, hommus, or hommos.

ORIGIN OF HUMMUS :

It turns out that the earliest mention in the fascinating world of mediaeval Middle Eastern cookbooks of hummus is a 13th-century work attributed to the Aleppo historian Ibn al-Adeem (but that may alternatively have been written by an Ayyubid prince). The strongest evidence now points to Syria as the origin of hummus.

HUMMUS THE NUTRITIOUS FOOD:

Hummus is high in protein, fibre, and healthy fats, hummus is nutritious food.It is rich in vitamins and minerals like vitamin C, calcium, and iron.
Supports heart health and digestive well-being.
Hummus is a delicious addition to a balanced diet.

USES OF HUMMUS :

1. Hummus used as a dip for snacks.
2. Hummus is the best combination with pita bread, vegetables, crackers,
3.  Serve as a dip: Serve hummus with carrot sticks, cucumber, celery, or pita for a healthy snack.
4. Spread on sandwiches: Add hummus to your sandwiches for a creamy and flavorful touch.
5.  Use as a sauce: Serve hummus as a sauce for meat, chicken, or vegetable dishes.
6.  Add to salads: Mix hummus with vegetable salads for a creamy touch.
7. Serve with roasted vegetables: Serve hummus with roasted vegetables like broccoli, zucchini, or eggplant.
8. Use as an ingredient in recipes: Add hummus to pasta, pizza, or quiche recipes for a creamy touch.

 NUTRIENTS:

Per serving (assuming 8-10 servings)

• Calories: 170
• Protein: 5g
• Fat: 14g
• Saturated fat: 2g
• Carbohydrates: 10g
• Fibre: 2g
• Sodium: 50mg
• Sugar: 2g

Vitamins and minerals D/V:

• Vitamin C: 10%
• Vitamin E: 10%
• Vitamin K: 20%
• Folate: 15%
• Potassium: 10%

HOW TO MAKE HUMMUS:

Serves: 8-10 people as a dip or spread

INGREDIENTS :

• 1 cup dried chickpeas (garbanzo beans), soaked overnight and drained
• 2 cloves garlic, minced
•  1/4 cup fresh lemon juice
•  1/4 cup tahini
•  2 tablespoons olive oil
• 1/2 teaspoon salt
•  3 tablespoons water (or more as needed)
•  Optional: paprika, cumin, or other spices to taste
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INSTRUCTIONS :

1. Drain and rinse the chickpeas.
2.  In a blender or food processor, combine the chickpeas, garlic, lemon juice, tahini, olive oil, and salt.
3. Blend on high speed for about 2 minutes, or until the mixture is smooth and creamy.
4. Add the water and continue blending for another minute or until the desired consistency is reached.
5.  Taste and adjust the seasoning as needed.
6. Transfer the hummus to a serving bowl and garnish with paprika, parsley, or other herbs (optional)

PRO-TIPS:

1. Use fresh chickpeas:
2.  Fresh chickpeas will result in a smoother and creamier hummus.
3. Soak chickpeas overnight: 
4. Soaking chickpeas overnight will help rehydrate them and reduce cooking time.
5. Roast garlic: Roasting garlic before mincing it will give your hummus a deeper flavor.
6. Use fresh lemon juice: Freshly squeezed lemon juice will add a brighter and more citrusy flavor.
7. Adjust tahini ratio: Adjust the amount of tahini to your liking, as it can be quite strong.
8. Add spices and herbs: Experiment with different spices and herbs like paprika, cumin, or parsley to give your hummus a unique flavor.
9. Use ice water: Adding ice water will help emulsify the hummus and create a smooth texture.
10. Blend in stages: Blend the ingredients in stages, starting with the chickpeas and tahini, then adding the lemon juice and garlic.
11. Taste and adjust: Taste your hummus as you go and adjust the seasoning accordingly.
12. Make ahead: Hummus can be made ahead of time and refrigerated for up to 3 days.

CONCLUSION :

• Hummus is a popular dip in Middle Eastern cuisine.
• Hummus is a great source of protein and fiber.
•  It's a versatile ingredient that can be used in many different recipes.
•  It's made from chickpeas, which are also known as garbanzo beans.
•  Hummus is a healthy alternative to mayonnaise or sour cream.

FREQUENTLY ASKED QUESTIONS :

Q: What is Hummus? 

Hummus is a popular dip and spread in Middle Eastern cuisine, which is made from chickpeas, tahini sauce, Garlic and lemon juice. 

Q:Is Hummus a healthy diet? 

Hummus is high in protein, fibre, and healthy fats, hummus is nutritious food.It is rich in vitamins and minerals like vitamin C, calcium, and iron.

Q:What is uses of hummus? 

Hummus use as a spread of sandwiches, Serve as a dip, add in salads