Best Low Carb Corn Tortilla:
Tortillas are thin, round breads made from generally masa harina (a type of cornmeal) or you can also make it with wheat flour. Tortillas do not contain any spices or flavours. In this post I described tortilla, and the best low carb recipe for tortilla, and discussed nutrients in low carb corn tortilla. |
| Tortilla |
About Tortilla :
What is tortillas :
Tortillas are thin, round breads, make with massive harina mix with pinch of salt and make a dough by adding water, rolling the dough and cook on skillet or griddle top on stove.Basic ingredients for making tortillas:
Tortilla is generally made with masa harina (a type of cornmeal) or you can also make it with wheat flour by adding salt. Tortillas do not contain any spices or flavours.Term tortilla comes from:
The term “tortilla” comes from the Spanish word for tortilla which means “little cake.” This Spanish named the tortilla after it was brought over to Europe from Central America.Tortilla origin from:
Tortillas is Mexican dishes.
While tortilla culture extends from Mexico to Argentina,and then extend in Central America. Specifically, in Mexico, Guatemala, El Salvador, and Nicaragua, tortillas is famous dish, a huge population eat it in different ways.Different brands available in all over the world.
Tacos: for making tacos corn tortillas is the best option, fill up the fillings according to your taste.
Toast or fry the corn tortillas then serve them (flat) with your favourite toppings.
While tortilla culture extends from Mexico to Argentina,and then extend in Central America. Specifically, in Mexico, Guatemala, El Salvador, and Nicaragua, tortillas is famous dish, a huge population eat it in different ways.Different brands available in all over the world.
How to use tortilla:
There are different way to use tortillas, some of them ways uses of tortillas under the blow:Tacos: for making tacos corn tortillas is the best option, fill up the fillings according to your taste.
Toast or fry the corn tortillas then serve them (flat) with your favourite toppings.
Corn tortilla chips: Cut the corn tortillas into triangles, deep fry in oil then sprinkle with salt.or you can toppings it with different sauces, shuddered boiled chicken, boiled eggs, cheese,avocado,Boiled spicy red beans,boiled corn and many other toppings.
Simplest Recipe For Making Low carb Corn Tortilla :
Ingredients for making corn tortillas:
- 2 cups (240 grams) masa harina
- 1 ½ - 2 cups hot water
- Pinch of fine sea salt
- Vegetable oil for brushing
Instructions for making tortilla:
How to make the dough for making Tortillas:
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| Masa harina |
In a large mixing bowl, mix the masa harina and salt. Gradually add warm water,
grease the hands with cooking oil, and mix it until an evenly-mixed dough begins to form. knead the dough for 4-5 minutes in the mixing bowl until it is smooth and forms a symmetric ball. The texture of the dough should be firm. Cover the dough with plastic wrap or a damp cloth and let it rest for 30 minutes.
grease the hands with cooking oil, and mix it until an evenly-mixed dough begins to form. knead the dough for 4-5 minutes in the mixing bowl until it is smooth and forms a symmetric ball. The texture of the dough should be firm. Cover the dough with plastic wrap or a damp cloth and let it rest for 30 minutes.
How to roll the dough to make Tortilla:
Portion the dough 30-35 grams,or divide the dough into 8-10 equal pieces. then use your hands to roll to make the ball until it is nice and round.
Press the dough balls.
Place the dough ball between two pieces of butter paper in a tortilla press. Then gently press the dough ball. Roll each piece into a ball and flatten it slightly into a disk shape using a rolling pin or your hands. until it forms a 6-inch tortilla.
Press the dough balls.
Place the dough ball between two pieces of butter paper in a tortilla press. Then gently press the dough ball. Roll each piece into a ball and flatten it slightly into a disk shape using a rolling pin or your hands. until it forms a 6-inch tortilla.
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| Roll the tortilla |
How to Cook the Corn Tortilla:
Heat a non-stick skillet over medium-high heat. Once the skillet is hot, gently peel the tortilla away from the butter paper and lay the tortilla flat in the skillet.Cook the tortillas for 30-45 seconds on each side, until they're lightly browned and slightly puffed.
Brush with vegetable oil and transfer the tortilla to a tortilla warmer or a bowl wrapped in a clean kitchen towel and wrap in a clean cloth to keep warm.
Cook the tortilla on both sides, flipping it once speckled golden brown spots begin to appear on the bottom of the tortilla. The tortillas will likely bubble up while cooking, especially on the top side, Once it is cooked, so that the tortillas do not dry out.
Repeat with the remaining tortillas. I recommend keeping the cycle going by cooking one tortilla while pressing the next dough ball at the same time. Serve. The tortillas will continue to soften a bit more as they sit in a stack in your tortilla warmer (or wrapped in a towel). So I recommend using the tortillas at the bottom of the stack first — they will be the softest. Serve however you would like and enjoy! See storage instructions below.
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| cooking process of tortilla |
How to Preserve the Tortillas :
Preserving corn tortillas requires proper storage to maintain their freshness and flexibility. Here are some tips:Short-term storage (up to 3 days):
1. Room temperature: Store tortillas in an airtight container or plastic bag at room temperature.2. Refrigerate: Wrap tortillas tightly in plastic wrap or aluminum foil and refrigerate.
Long-term storage (up to 2 months):
1. Freeze: Place tortillas in a single layer in a freezer-safe bag or airtight container. Store in the freezer at 0°F (-18°C) or below.2. Vacuum-seal: Remove air from the bag or container before freezing to prevent freezer burn.
Tips for preserving tortillas:
- Keep tortillas away from direct sunlight, moisture, and heat sources.
- Store tortillas in a cool, dry place.
- If refrigerating or freezing, make sure to press out as much air as possible from the storage bag or container.
- When freezing, consider dividing tortillas into smaller portions (e.g., 4-6 tortillas per bag) for easier thawing.
Shelf life:
Preserving corn tortillas requires proper storage to maintain their freshness and flexibility. Here are some tips:
Short-term storage (up to 3 days):
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| Tortilla |
1. Room temperature:
Store tortillas in an airtight container or plastic bag at room temperature.
2. Refrigerate:
Wrap tortillas tightly in plastic wrap or aluminum foil and refrigerate.
Long-term storage (up to 2 months):
1. Freeze: Place tortillas in a single layer in a freezer-safe bag or airtight container. Store in the freezer at 0°F (-18°C) or below.
Long-term storage (up to 2 months):
1. Freeze: Place tortillas in a single layer in a freezer-safe bag or airtight container. Store in the freezer at 0°F (-18°C) or below.
2. Vacuum-seal:
Remove air from the bag or container before freezing to prevent freezer burn.
Keep tortillas away from direct sunlight, moisture, and heat sources.
Store tortillas in a cool, dry place.
If refrigerating or freezing, make sure to press out as much air as possible from the storage bag or container.
When freezing, consider dividing tortillas into smaller portions (e.g., 4-6 tortillas per bag) for easier thawing.
Shelf life:
Room temperature: 1-2 days
Refrigerated: 3-5 days
Frozen: 2 months
2. Microwave: Wrap tortillas in a damp paper towel and heat for 20-30 seconds.
3. Grill or dry skillet: Warm tortillas over low heat for a few seconds on each sides.
Tips for preserving tortillas:
Keep tortillas away from direct sunlight, moisture, and heat sources.
Store tortillas in a cool, dry place.
If refrigerating or freezing, make sure to press out as much air as possible from the storage bag or container.
When freezing, consider dividing tortillas into smaller portions (e.g., 4-6 tortillas per bag) for easier thawing.
Shelf life:
Room temperature: 1-2 days
Refrigerated: 3-5 days
Frozen: 2 months
Thawing frozen tortillas:
1. Refrigerate overnight to thaw slowly.2. Microwave: Wrap tortillas in a damp paper towel and heat for 20-30 seconds.
3. Grill or dry skillet: Warm tortillas over low heat for a few seconds on each sides.
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| Tocos make with tortilla |
Pro Tips for making Low carb Corn Tortilla :
If the dough feels too wet and is sticking to your hands, add in a few extra tablespoons of flour. If it feels too dry and crackly, add in an extra tablespoon or two of warm water.
Cover the bowl with a damp kitchen towel (or paper towel) to prevent it from drying.
Remember the perfect temperature is necessary for making tortillas, if you notice that the skillet begins to seem too hot, just turn down the heat a bit, to prevent Bern tortillas.
If tortillas are not stored properly, their quality may decrease over time. If you notice any mold, sliminess, or unpleasant odors, it's best to discard them.
Nutrients :
Frequently Asked Questions :
Q:What is masa harina, that used in tortilla recipe?
Q:How make to white ,yellow blue tortilla?
You can make different colour tortilla such as white, yellow or blue by purchasing colourful masa harina to the shop.
Q: can we make tortillas without masa harina?
Yes you can make it with flour.
Q:What is uses of tortillas?
There are different way to use tortillas, some of them ways uses of tortillas under the blow:
Tacos: for making tacos corn tortillas is the best option, fill up the fillings according to your taste.
Toast or fry the corn tortillas then serve them (flat) with your favourite toppings.
Tacos: for making tacos corn tortillas is the best option, fill up the fillings according to your taste.
Toast or fry the corn tortillas then serve them (flat) with your favourite toppings.
Corn tortilla chips: Cut the corn tortillas into triangles, deep fry in oil then sprinkle with salt.or you can toppings it with different sauces, shuddered boiled chicken, boiled eggs, cheese,avocado,Boiled spicy red beans,boiled corn and many other toppings.
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