SHAWARMA:
The shawarma is one of the most popular street foods of the Middle East, made with thin slices of grilled meats, assembled with pita bread, vegetables, different sauces, dips like hummus, garlic sauce and mostly cucumber pickle.This post is about to make Healthy Shawarma recipe, it's nutrients, Tips for making shawarma more healthier shawarma recipe, Shawarma recipe with complete guide.
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| SHAWARMA |
COMPLETE DESCRIPTION OF SHAWARMA :
Course: Main courseCuisine: Middle East
If you visit the Middle East, you will surely enjoy a Middle Eastern street food called "Shawarma".
WHAT IS SHAWARMA:
Shawarma, the Middle Eastern street food generally makes lamb or chicken meat,(you can use beef) and served with different vegetables,sauces and pickles and pita bread (other different kinds of bread in different regions),an authentic Arabic shawarma the meat of lamb or chicken is placed on a spit and grilled, then served in a pocket of pita bread with various toppings such as vegetables, like ( fine chopped tomatoes, celery, cabbage, red onion, bell paper ) tahini sauce and gherkins (the cucumbers pickle ).Meat accompany the delicious sauces typically Tahini Sauce, Hummus or garlic yoghurt sauce, chilli shawarma sauce, Mayonnaise shawarma sauce.
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| SHAWARMA |
Nutritional Information about Shawarma:
Shawarma can be a nutritious and balanced meal option, providing a good mix of protein, healthy fats, and complex carbohydrates.The key nutrients found in Shawarma:
Protein:
Shawarma is an excellent source of protein, essential for muscle growth and repair. A single serving of Shawarma can provide up to 30 grams of protein.
The high protein content in Shawarma makes it an excellent option for individuals looking to build or repair muscle tissue.
Vitamins and Minerals:
Shawarma is a good source of various vitamins and minerals such as vitamin A, vitamin C, calcium, iron, and potassium.- Vitamin A: Important for healthy vision, immune function, and skin health
- Vitamin C: Boosts immune function, antioxidant properties
- Protein: Essential for muscle growth and repair
- Calcium: Crucial for bone health, muscle function, and nerve function
- Iron:Essential for healthy red blood cells, oxygen transport.
- Potassium:Important for heart health, blood pressure regulation.
SHAWARMA MAKE AT HOME:
You can easily make shawarma at home with healthy ingredients.
TIPS FOR MAKE HEALTHIER SHAWARMA:
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| Cook the meat stiped cut for make shawarma |
- Use whole wheat pita bread for making shawarma, to increase the fibre content of your Shawarma.
- Choose leaner meats such as chicken or turkey to reduce saturated fat intake.
- Loading up on vegetables such as tomatoes,celery,red onion,bell pepper, fine chopped cabbage, increases the nutrient density of your Shawarma.
- Go easy on the tahini sauce, to reduce calorie intake.
- Limit the portion size
We can make hygienic shawarma by following these steps :
- Wash the meat with water 3-4 times to prevent bacteria that cause food poisoning.
- Use fresh sauce in shawarma, specially yoghurt sauce.
- Avoid the meat heavily seasoned.
- Keep the meat in the refrigerator during marination.
- Serve immediately after making shawarma :
HOW TO MAKE SHAWARMA :
RECIPE:
Ingredients:
For the meat marination:
- 500g boneless, skinless chicken or lamb,
- 1/4 cup olive oil
- 2-3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon sumac,
- ½ teaspoon cinnamon
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- Salt and pepper, to taste
- tahini sauce as required
- Chilli sauce as required
- Mayonnaise shawarma sauce as required
- For the assembly:
- 4-6 pita breads
- Chopped vegetables (tomatoes, onions, cucumbers, bell peppers)
- Pickle(cucumbers pickle ), as required
Instructions:
Marinate the meat:
In a large bowl, whisk together olive oil, garlic, lemon juice, paprika, cumin, coriander, sumac, cinnamon, and chilli flakes salt, and pepper well and mix them. Add the sliced meat, the meat coated with the spices. Cover the meat and refrigerate for at least 2 hours or overnight, so the meat completely absorbs the spices and aromatics.
2. Grill the meat:
Preheat an oven grill or grill pan on the top of the stove to medium-high heat.
Remove the meat from the excess marinade and cook for 7-10 minutes per side, or until the meat is properly cooked, the colour of meat turn brown off the stove or oven, take the meat on to cutting board and cut into thin strips,and take aside it.
Spread a layer of tahini sauce and chilli sauce on the pocket of each pita bread, followed by a lettuce, a few slices of meat, some chopped vegetables, and pickles (if using for more increase the taste ), drizzle the mayonnaise sauce for shawarma. the delicious Shawarma ready to serve.
Make sure the meat is properly cooked and tender.
Add sumac or amba sauce to the meat marinade for extra flavour.
Add feta cheese or olives to the assembling for extra flavour.
Shawerma Serve immediately for best results.
Remove the meat from the excess marinade and cook for 7-10 minutes per side, or until the meat is properly cooked, the colour of meat turn brown off the stove or oven, take the meat on to cutting board and cut into thin strips,and take aside it.
3. Assemble the Shawarma:
Warm the pita breads by wrapping them in foil and heating them in the oven for a few minutes or warm the pita bread on the skillet top of the stove for 20-30 seconds, (remember the softness of bread is remaining ). Cut each bread to the centre to make a pocket in the bread.Spread a layer of tahini sauce and chilli sauce on the pocket of each pita bread, followed by a lettuce, a few slices of meat, some chopped vegetables, and pickles (if using for more increase the taste ), drizzle the mayonnaise sauce for shawarma. the delicious Shawarma ready to serve.
TIPS AND VARIATIONS:
Use a vertical spit or rotisserie to cook the meat, if possible, for a more authentic Shawarma experience.Make sure the meat is properly cooked and tender.
Add sumac or amba sauce to the meat marinade for extra flavour.
Add feta cheese or olives to the assembling for extra flavour.
Shawerma Serve immediately for best results.
FREQUENTLY ASKED QUESTIONS:
Q:What shawarma wrap is made of?Shawarma wraps are made of spicy shaved or thin strips of meat,chopped vegetables, sauces and pickles.
Q:What is the origin of the shawarma?
Shawarma Originating from the Ottoman Empire(Turkey ).
Q:Which bread can be used in shawarma?
All flat breads can be used for serving shawarma, generally pita bread used for serving shawarma.
Q:What Sides are Served with Shawarma?
French Fries,₩ Vegetables, Hummus, Arabic Salad are served with shawarma.
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